Healthy Kidneys: The Key to Pelvic Floor Health

How Kidney Health Is Important

Your kidneys don’t just filter blood. They manage fluids, balance electrolytes, and enhance nerve function, all of which contribute to urinary health.

How Kidneys Support Bladder and Pelvic Floor Health

• Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.


• Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.

Strategies to Improve Kidney Health

• Hydration: Water helps kidneys flush toxins and regulate bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains herbs like Horsetail, which aid kidney and bladder function.

In Summary

Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.